1/22/2024 0 Comments Foot arch cramps knotting![]() ![]() The machine looks hefty, but it is surprisingly easy to store: When finished, I simply folded down the adjustable bar and slid it into the closet. When I tested this massager out, the deep-kneading setting released tension I didn’t know I had, and thanks to the rotational bar, which adjusts the angle of the device, I could focus the massage where I needed it most (ankles and calves). “For those with tight muscles, like athletes or super-active people, the deep-kneading setting breaks up tension and helps loosen sore muscles.” Other features like the three massage modes, five pressure settings, and a heat-therapy button are why Correa recommends it for those with plantar fasciitis and heel spurs or painful growths around the heel bone. “It works wonders on cramps,” Correa says. Another of Correa’s favorites, this gadget targets feet, ankles, and calves like the Fit King above. This massager is on the pricier side, but our experts say its versatility and custom settings make it worth the splurge. The nubs target sore spots without slipping, and the double-ended design allows you to work both feet simultaneously. In a previous version of this story, we recommended the TheraFlow Foot Massage Roller, which works similarly. One five-star review calls it “a godsend for those with plantar fasciitis,” and another points out that the rubber gaskets on the ends won’t leave scratches on the floor. While Morgan says this roller is popular in the dance community, Amazon reviewers seem to love it equally. Sandra Gail Frayna, a physical therapist and founder of Hudson Premier Physical Therapy & Sports, also loves this roller for “the uneven texture helps relieve pressure and tension in sore muscles.” Morgan relies on this tool pre- and post-dancing because of its portability as well as the firm ridges to relax cramped feet. Brink sometimes has patients roll their feet over a plastic water bottle to loosen the fascia consider this roller a step up from that. Items priced under $50 are marked $, under $100 are noted as $$, and anything $200 and above is $$$. Some of the simpler options, like our best overall pick, are pretty affordable however, other options with multiple pressure settings and heat function tend to be on the pricier side. Price: Below, you’ll find foot massagers at a variety of price points. That said, heat isn’t a necessary function but could be helpful for those with poor circulation or chronic pain. Heat: Heat is a major factor when choosing a foot massager, some of our experts say, because it relaxes muscles, increases blood flow, and alleviates pain. Dale Brink, a podiatrist at Performance Foot and Ankle Center in South Holland, Illinois, likes manual massagers for general maintenance as well as loosening up the tissue but prefers electric devices for servers, hairstylists, cashiers, or other professionals that spend all day on their feet. But they don’t have different settings or heat functionality.ĭr. Manual models, on the other hand, are easier to transport, usually cheaper, and altogether simpler. These also come in various shapes and sizes and can be more challenging to use or bulkier to store. As a rule, electric models have more bells and whistles, including features like pressure, speed, and heat. We talked to experts - including a podiatrist, a physical therapist, and dancers - to find the very best foot massagers on the market right now.īest overall | Best for foot and calf | Best rod | Best electric | Best less expensive electric | Best heated for back and foot | Best massage gun | Best portable massage gunĮlectric versus manual: Our experts recommended both electric and manual massager options. A foot massaging tool, on the other hand, is an easier way to loosen your muscles at home. “Most commonly, shoes that lack arch support can place pressure on the connective-tissue fascia, causing inflammation and plantar fasciitis, which commonly affects the foot and heel.” Regular massage and stretching can help relieve pain and potentially prevent these chronic conditions, Perry says, but in practice, that isn’t realistic for most of us. “Foot pain can stem from a range of causes, such as overuse or injury,” says Matthew Perry, massage therapist and development manager at the Now Massage. Even if your job doesn’t require you to be on your feet all day, everyday movements like walking, running, and wearing the wrong shoes can put a strain on that area and lead to chronic pain. Our feet are our biggest supporters. Literally - they house 26 bones, 36 joints, and other tendons, muscles, and ligaments that are responsible for balance and movement. Photo-Illustration: The Strategist Photos: Retailers ![]()
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